Body Scan Mp3 Deutsch

For in introduction zu mindfulness zen that you kann practice on her own, download die UCLA MindfulApp(iTunes/Google Play),stream, or download die guided meditations below. Recorded von UCLA MARC"sDirector of Mindfulness Education, Diana Winston.

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For a an ext in-depth klasse experience, seen our 6-weekclasses»

Download theUCLA MindfulApp(iTunes/Google Play)

Tostream:click ns "Play" button

To download:right click ns "Play" button and then click "Save verknüpfung As"

**If the town hall guided meditations on clever device, scroll across table zu view "play" und "transcript" knoten for every meditation, use "desktop view", or use our apps UCLA Mindful.


ENGLISH: Play Audio English Text
Breathing zen (5 mins) Play Transcript
Breath, Sound, Body leitung (12 mins) Play Transcript
Complete meditation Instructions (19 mins) Play Transcript
Meditation weil das Working with obstacles (7 mins) Play Transcript
Loving Kindness zen (9 mins) Play Transcript
Body und Sound zen (3 mins) Play Transcript
Short Body scan (3 mins) Play Transcript
Body Scan zum Sleep (13 mins) Play Transcript
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Play Audio Armenian Text
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FARSI: Play Audio Farsi Text
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FILIPINO: Play Audio Filipino Text
Pagbubulay-bulay: Hagod sa Katawan Play Transcript
Pagbubulay-bulay: Hininga, Tunog, Katawan Play Transcript
Pagbubulay-bulay: H ich N G A Play Transcript
Kumpletong pagtuturo ng pagbubulay-bulay Play Transcript
Pagbubulay-bulay: Kabutihang-loob na puspos ng pag-ibig Play Transcript
Pagbubulay-bulay para harapin ang mahirap Play Transcript
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Play Audio Hindi Text
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/ JAPANESE
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/KOREAN
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Play Audio Simplifed Chinese Text
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MIXTEC (high)/ MIXTECO (alto): Play Audio Mixtec High Text
Escaneo corporal(5 mins) Na kee sa"a saa naa tsaa ni tuku
Saa naka xi?i nruu natava nruu tachi, nee mee nruu, xi saa tsaku nroo.(12 mins) Na kee sa"a saa naa tsaa ni tuku
Sa na kani ini nruu, sa tu nre?e vixi (7 mins) Na kee sa"a saa naa tsaa ni tuku
Sa nakani ini nru (nee tu?u mee nruu)(21 mins) Na kee sa"a saa naa tsaa ni tuku
Sa naka ni inni nruu, kuu nra ini nruu xi sa kida ini nru mee nruu (20 mins) Na kee sa"a saa naa tsaa ni tuku
Saa kida choo nruu ora ntse?e yuu ta?an nruu kua’an ñuuyii ya?a (16 mins) Na kee sa"a saa naa tsaa ni tuku
MIXTEC (low)/ MIXTECO (bajo): Play Audio Mixtec short Text
Escaneo corporal(5 mins) Chika_a_ ña_ ná ntakani-n~a_ Ña tia_a-na_
Saa naka xi?i nruu natava nruu tachi, nee mee nruu, xi saa tsaku nroo.(12 mins) Chika_a_ ña_ ná ntakani-n~a_ Ña tia_a-na_
Sa na kani ini nruu, sa tu nre?e vixi (7 mins) Chika_a_ ña_ ná ntakani-n~a_ Ña tia_a-na_
Sa nakani ini nru (nee tu?u mee nruu)(21 mins) Chika_a_ ña_ ná ntakani-n~a_ Ña tia_a-na_
Sa naka ni inni nruu, kuu nra ini nruu xi sa kida ini nru mee nruu (20 mins) Chika_a_ ña_ ná ntakani-n~a_ Ña tia_a-na_
Saa kida choo nruu ora ntse?e yuu ta?an nruu kua’an ñuuyii ya?a (16 mins) Chika_a_ ña_ ná ntakani-n~a_ Ña tia_a-na_
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SPANISH/ESPAÑOL: Play Audio Spanish Text
Meditación Básica (5 mins) Reproducir Transcripción
Meditación comiendo (8 mins) Reproducir Transcripción
Meditación juni bondad amorosa (9 mins) Reproducir Transcripción
Meditación completa (14 mins) Reproducir Transcripción
Trabajar con lesen dificultades 10mins) Reproducir Transcripción
Respiración, cuerpo, sonidos(12 mins) Reproducir Transcripción
Escaneo corporal corto (3mins) Reproducir Transcripción
VIETNAMESE: Play Audio Vietnamese Text
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(4 phu´t)
Choi ban freundin lai
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(5 phu´t)
Choi ban sie lai
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(6phu´t)
Choi ban sie lai
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(18phu´t)
Choi ban dich lai
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(15 phu´t)
Choi ban sie lai
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(5 phu´t)
Choi ban freundin lai
AMERICAN authorize LANGUAGE (ASL) :

Meditation translations to be made possible by the Center zum Health Services und Society, Jane und Terry Semel Institute zum Neuroscience and Human Behavior bei collaboration with Together-for-Wellness, a resource-rich website that ist part des the CalHOPE initiative funded von FEMA.

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English meditation und original contentby MARC"s Director for Mindfulness Education, Diana Winston;Armenian translations von Helen Setyan; Cantonese translations über Lifen Chen; Farsi translations von Mitra Manesh; Filipino translations von Imee Contreras; Hindi translations by Manish Bansal; Japanese translations über Noriko Uchida; korean translations von Jooli Park; Mandarin Chinese translations über Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanishtranslationsby Eric Lopez Ph.D.; Vietnamese translations über Vy V. Le.; American sign Language von Rachel Postovoit.

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“Mindful Meditations” created von Diana Winston and others (see above) weil das theUCLA mindful Awareness Research zentral (MARC), ©2011- 2021 die Regents of the University des California (The UC Regents).

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Mindful Meditations space licensed under aCreative Commons Attribution-NonCommercial-NoDerivatives 4.0 international License.